As a busy mom it is very hard to find time for yourself, let alone “quiet time”. In this episode I will talk about the two places I get “quiet time”. Spoiler alert it is in my car and in my morning routine. Having time to sit in silence has been a key factor of maintaining a growth mindset.
- I will discuss what I do in “quiet time”
- Why it is beneficial to incorporate “quiet time”
- When you can fit in “quiet time”
Let me know how you are going to get “quiet time” in your day.
LISTEN OR SUBSCRIBE FOR FREE IN YOUR FAVORITE PODCAST APP:
Apple Podcasts | Spotify | Google Podcasts | Podbean | RSS
The Best of ME Episode 2 resources:
- Calm annually $69.99
- Headspace: Mindful Meditation annually $69.99
- Balance: Mediation & Sleep monthly $11.99
- Youtube has many free videos as well.
The Best of ME Podcast resources:
- The Best of ME Podcast Website: thebestofmepodcast.com
- The Best of ME Podcast Instagram: www.instagram.com/thebestofmepodcast/
- Email The host, Angela Gapp: angela.gapp@thebestofmepodcast.com