As a busy mom it is very hard to find time for yourself, let alone “quiet time”. In this episode I will talk about the two places I get “quiet time”. Spoiler alert it is in my car and in my morning routine. Having time to sit in silence has been a key factor of maintaining a growth mindset.
- I will discuss what I do in “quiet time”
- Why it is beneficial to incorporate “quiet time”
- When you can fit in “quiet time”
Let me know how you are going to get “quiet time” in your day.
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The Best of ME Episode 2 resources:
- Calm annually $69.99
- Headspace: Mindful Meditation annually $69.99
- Balance: Mediation & Sleep monthly $11.99
- Youtube has many free videos as well.
The Best of ME Podcast resources:
- The Best of ME Podcast Website: thebestofmepodcast.com
- The Best of ME Podcast Instagram: www.instagram.com/thebestofmepodcast/
- Email The host, Angela Gapp: angela.gapp@thebestofmepodcast.com
