Meditation means to engage in thinking and or reflection. Meditation is something that many people will do when they explore a new passion, look for a new purpose, or want to have a calmer life. I have struggled to start meditating. I learned a lot when I sat down with Emily Kessler to learn all about meditation and how to get started. We finished with a quick guided practice.
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Emily Kessler is a meditation teacher. She found meditation 7 years ago on a trip to Asia. Over the past 2 years, she has taught meditation to hundreds of individuals, small groups, & corporations.
How to Find Emily Kessler:
- Instagram – https://www.instagram.com/emilyjkess/
- Tiktok – https://www.tiktok.com/@emilymeditates
- https://www.emily-kessler.com/
The Best of ME Podcast resources:
- The Best of ME Podcast Website: thebestofmepodcast.com
- The Best of ME Podcast Instagram: www.instagram.com/thebestofmepodcast/
- Email The host, Angela Gapp: angela.gapp@thebestofmepodcast.com
